Welcome to Forest Spirit Way
Forest Spirit Way offers a path back to nature, and to yourself. Rooted in the principles of Shinrin-Yoku (forest bathing), our guided walks invite you to slow down, reconnnect, and rediscover your inner calm.
“The forest is the therapist, the guide simply opens the door.” ~ Amos Clifford
Our Guided Walks
Step softly. Listen deeply. Let the forest hold you.
Wellbeing Walks
Gentle paced walks focussed on connection and calm. Perfect for those seeking companionship, light-hearted conversation, and the nurturing energy of a slow wander through nature.
Forest Therapy Walks
A slower, immersive Shinrin-Yoku walk with structured invitations to deepen your relationship with the forest. An evidence based nature connection practice.
Approx. 2 to 2.5 hours
Sociable group pace
Mindful prompts
Light seasonal themes
Suitable for all fitness levels
3 to 4 hours
Guided sensory invitations
Sit spots - sharing circles
Aligned with the seasons
Immersive practice for the mind, body & soul
“In every walk with nature, one receives far more than they seek.” ~ John Muir
The Benefits of Forest Bathing & Nature Walks
Nervous System Reset
Mental & Emotional Clarity
Reconnection
Breathe. Ground. Reconnect.
Feel calmer, grounded & centered
Ease anxiety & release overwhelm
Deepen a sense of belonging
Our Path to Forest Spirit Way
I am a nature lover, gentle guide, and the founder of Forest Spirit Way. For as long as I can remember, I’ve felt a deep pull toward wild places and the quiet magic of the seasons.
Over the past decade, what began as peaceful countryside walks, has since blossomed into a more profound, spiritual connection with the land… one that nourishes the soul and honours the sacred rhythm of nature.
This unfolding journey has led me to train as a Shinrin-yoku (forest bathing) practitioner with internationally accredited Nature and Therapy UK, allowing me to share the restorative beauty of the forest with others.
It is my heartfelt joy to hold space for those seeking stillness, connection, and a sense of sanctuary beneath the trees.
